Welcome to my site
Here you’re going to find all information about pelvic floor and woman’s health through blogs, workshops and webinars. This is your opportunity to learn how to connect to your body and start taking control and enjoying it.
What can I help you with:
- Stress and urgency urinary incontinence
- Pelvic Organ Prolapse
- Diastasis Recti (abdominal separation)
- Pelvic Girdle Pain in pregnancy and after
- Coccydynia (tailbone pain)
- Chronic pelvic pain (pain during intercourse, Vaginisimus, Vulvodynia)
- Constipation and other bowel problems
- Recovery after perineal tears and vaginal surgeries
- Endometriosis Pain
- Menopause symptoms
- Back pain and other aches and pains
Talks and Workshops
We’ll talk about pelvic floor and its segnificance in our body, bowels and bladder function and ways to maintain healthy function with life style advice, teaching and practice pelvic floor exercise.
This workshop can becostomised for organisations looking to support thier female emploees.
Discover essential insights about menopause, including its symptoms, management strategies, and the impact on overall health. This workshop provides valuable information and practical advice to help navigate this life stage with confidence and ease. Ideal for organizations aiming to support their female employees through menopause.
1.5-Hour Professional Workshop for Midwives
This is a specialized lecture on Pelvic Girdle Pain (PGP) tailored for midwives. Learn how to effectively support your patients with evidence-based information and exercises. Includes comprehensive PDF handouts for patients.
If you’re interested in providing pelvic floor training for your team, I can customize a workshop to meet your specific needs. Contact me for a free consultation to discuss the possibilities for your team.
My name ia Alina
I am an experienced Pelvic Health (Women’s Health) Physiotherapist worked over 7 years in Birmingham Woman’s Hospital and private practice.
I am passionate about enabling and empowering women to connect to their body and regain sense of control over their symptoms and other bodily challenges. To help women to feel confidant and safe with the activities they love.
I believe in body and mind connection and work holistically looking at the full picture, tailoring the treatment specifically to your goals and needs.
I am also a mum to my beautiful daughter and recognise the importance of prioritising your own health to care for yourself and people around you.
Courses
Work with Alina
at the confort of your home
in your own pace
with knowladge, reasources and exercise that you can keep forever
Get in Touch
Contact Us
Phone: 000 000 000
Email: loremipsum@email.com
Our Hours
MON-FRI
SAT-SUN
Location
Lorem ipsum