Online live Workshops
Workshop for Postnatal woman
Join me as we explore the pelvic floor, common dysfunctions, and key signs to watch for. Learn effective pelvic floor exercises, tips for safely resuming physical activity, and guidance on when to seek professional advice.
Woman Pelvic Floor Workshop
We’ll talk about pelvic floor and its segnificance in our body, bowels and bladder function and ways to maintain healthy function with life style advice, teaching and practice pelvic floor exercise.
This workshop can becostomised for organisations looking to support thier female emploees.
Menopause Workshop
Discover essential insights about menopause, including its symptoms, management strategies, and the impact on overall health. This workshop provides valuable information and practical advice to help navigate this life stage with confidence and ease. Ideal for organizations aiming to support their female employees through menopause.
For Profesionals
1.5-Hour Professional Workshop for Midwives
This is a specialized lecture on Pelvic Girdle Pain (PGP) tailored for midwives. Learn how to effectively support your patients with evidence-based information and exercises. Includes comprehensive PDF handouts for patients.